This digital download contains 40+ Empowering Activities to Promote Mindfulness and Wellbeing in our Children. 

Mindfulness is the practice of sitting with a feeling, accepting it, and knowing that it will pass. By practising mindfulness you can provide yourself with tools that you need to self-regulate, and to prevent worries or anxieties escalating, remembering that these feelings, and these events will not last forever. This pack is not just for kids but can be used by the whole family.

Mindfulness for Kids