This digital download contains 40+ Empowering Activities to Promote Mindfulness and Wellbeing in our Children.
Mindfulness is the practice of sitting with a feeling, accepting it, and knowing that it will pass. By practising mindfulness you can provide yourself with tools that you need to self-regulate, and to prevent worries or anxieties escalating, remembering that these feelings, and these events will not last forever. This pack is not just for kids but can be used by the whole family, despite it's title.
Included in this pack are play ideas for:
- Visualisation
- Gratitude
- Growth Mindset
- Grounding Techniques
- Breathing Technique and
- Play Your Way to Calm
If you prefer a physical copy, you can purchase one here
Mindfulness for Kids
This product is a digital file - you will receive the link to download it in your email receipt. This link will expire after 30 days so please do download and save it to your device immediately.
No refunds will be made for digital products.